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Mindset Reset Workbook
Section 1 - Why Do I Have Anxiety?
Identifying Your Anxiety Workbook
Section 2 - Beautiful Thinking
Changing The Way That You Think
Workbook
Section 3 - Controlling Negative Thoughts
3-Step Process for Controlling Negative Thoughts
Workbook
Section 4 - Anxiety & Depression
Tips For Managing Depression & Anxiety
Meditation Guide + Tracker
Workbook
Section 5 - Self-Love
Workbook
Section 6 - Mindset
Workbook
Bonuses
Surviving Anxiety Toolkit
On-The-Go Voice Recording (Toolkit Resource)
Bullet Journal (1:11)
Daily Mental Health Checklist
Add-on Worksheets
Triggers
Self-Respect Workbook
10-Step Challenge Your Brain Challenge
Managing Negative Thoughts
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